Thursday, April 8, 2010
Healthy Semen Naturally - 3 Ways to Improve the Health of Semen With Natural Foods
Posted by karena at 6:11 AMEvery man has the right to have good healthy semen.
It is the right of every man to have a good sperm count and sperm concentration. A high per cent of sperm vitality should be the norm. Male fertility should not be a problem for any man.
However sometimes a man's semen is not as healthy as it could be. Male fertility in general has been on the decline in recent years. But there is something you can do about it.
First let's take a look at what semen is made from. It contains protein, vitamins, minerals, and fluids the body makes from the prostate gland. If these nutrients are not supplied in our foods the body cannot make good quality semen.
Natural foods are a great, drug free, way to build good quality semen. Let's take a look at some powerful natural foods that you can use.
Food one. Green Barley. Green barley is the young shoot of the barley plant, not the barley grain, and a rich source of nutrients. Green barley is one of the most nutrient dense of plant foods.
Food two. A powerful juice combination to consume is 50 % carrot, 45 % celery and 5 % parsley. This juice provides the body with raw enzymes. Enzymes activate functions in the body. Semen is made up of many components and this super juice will provide many of the building blocks for semen formation.
Food three. Fish Omega 3 oils. Omega 3's are essential fatty acids. That means the body cannot make them on its own but they have to be provided in the food you eat. If you do not eat fish you can still get your Omega 3 dose in oil form in a bottle form from a health shop.
Every man can have healthy semen. Sadly in this day and age this is not always the case. There are natural foods you can take to increase your semen health. These foods will get you started in the right direction.
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Men's health is a very strong growing field. Yes, this is definitely a very good thing. A men's health condition that I want to write about today is one that can can be improved. Have you heard this phrase before: A man who has a harder erection is alot healthier. Your penis health should be very important to you. Some of you tend to neglect this part by not taken care of your most valuable organ. You should be making sure that you have a erection everyday. Are you?
Does your penis wake you up in the morning with a erection? There is something to be said about that if your penis greets you every morning. That is fantastic! This is a great gift that gives you pleasure and you should take care of your penis. Look into keeping and/or obtaining stronger erections in men's health.
Beware that diabetes, smoking, and obesity are some of the basis in the change of erection function. You need to see and feel what is going on. The other causes of erection problems can come from stress at work, in a difficult relationship, depression, alcohol, a physical injury or even a medication you may be taken. If you are on a medication, check with your doctor about any side effects. You should also examine your testicles at least once a month for any lumps or changes. If you do find any changes or lumps, then you need to make sure you consult with your doctor.
You also need to consult with your physician if you have tried any treatments for a few months and your symptoms have not improved.
Further erection problems can lead to a prostate infection.You should make sure you consult with your doctor if you are experiencing any of the symptoms below.
A. Urgent need to urinate but you only pass small amounts of urine.
B. You feel a burning sensation when you urinate.
C. Pain in your lower back and the anus.
D. Pain during ejaculation and blood in semen.
Any of the above conditions usually can be taken care of with antibiotics.
If you learn how to keep your prostate healthy you will always have better erections. Exercise, less caffeine and eating right would be a start. This will lead to a better body physic, increase circulation through the penis and better self esteem.
In men's health, healthy men have better erections with no problems. Your job is to maintain good overall sexual health. Take the relax approach when it comes to making love. Take your time when it comes to foreplay. What's the big rush? Slow it down my man.
Penis exercise in penis health will always strengthen your penis. Watching what you eat will also keep your penis healthy and will erect the way it is suppose to. Great blood flow and circulation is the key to a healthy penis.Take care of it in order to avoid prostate problems later. When taking care of your penis, you will enjoy a long happy sex life regardless of what age you are. You did know that the erection does decrease with age. However, this does not have to happen to you if you take care of your penis. There are many products available that can help you improve your erections. Work at having a healthy penis with stronger erections. Great sex can only come with great health. Get more proactive in men's health. Your health.
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Healthy Semen Naturally - 3 Ways to Improve the Health of Semen With Natural Foods
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